Welcome to the Essex Sports Massage website, with expertise in sports injury, management and prevention you have come to the right place for any injuries or general aches and pains you may have.
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All of my treatments are about finding out the root cause and addressing them as well as relaxation. This can apply to sports related injuries and general long term muscular aches and pains. You do not need to be an active sports person to benefit from the many techniques of sports massage; I have regular clients who require treatments for a wide range of occupational strains obtained through various different jobs.
Sports massage is one of the key elements in injury prevention and rehabilitation; it helps to speed up the healing process enabling you to maintain a feeling of health and wellbeing.
Some of the key benefits of sports massage include:-
- • Assists in the removal of metabolic waste (Lactic Acid)
- • Helps prepare the body for exertion
- • Speeds up the recovery process of injured tissues
- • Stimulates the nervous system
- • Aids in post sport recovery
- • Improves muscle elasticity and performance, reducing chances of injury
- • Breaks down scar tissue, adhesions and knots
- • Improves range of movement and mobility
- • Helps to improve posture, by reducing muscle tension
- • Reduces pain and discomfort
Contact me by email on info@essex-sports-massage.co.uk for an appointment.
